All Yoga classes
include relaxation, breathing, and a variety of postures designed to
promote balance, strength, flexibility, awareness, and well-being for
the body, mind and spirit.
Most classes at The Yoga Loft are intended to be multi-level.
It is very possible for beginners and intermediates to practice side
by side in the classroom. Students of all ages participate.
If you have any questions about which class is most suitable for you,
feel free to contact us.
Chris's classes
incorporate a good deal of flowing routines, as she is strongly influenced
by Kali Ray's Tri-Yoga. The use of props is encouraged to make
postures more comfortable and to encourage deeper relaxation.
Chris loves chanting and you can view the chant
that begins her classes here.
Gary's teaching style
focuses on alignment and understanding the body, based on his years
of experience as a Chiropractor and a Yogi. He also brings a wealth
of knowledge from his lengthy study of Applied Kinesiology to his teaching.
Private
lessons are available for people with injuries or illnesses or for
those who need individual attention.
