Audio Lessons

(m4a files work on apple products, mp3 seem to work best on androids)

Sitting and Breathing 3/23/20 10 min. m4a

Sitting and Breathing 3/23/20 10 min. mp3

Bridge Rolls, Hip Side Stretch 3/25/20 17 min. m4a

Bridge Rolls, Hip Side Stretch 3/25/20 17 min. mp3

Leg Lifts and Hip Rotations 19 min. m4a

Leg Lifts and Hip Rotations 19 min. mp3

Happy Baby (Anandabalasana) 8 min m4a

Happy Baby (Anandabalasana) 8 min mp3

Cradle 9 min. m4a

Cradle 9 min. mp3

Cat Rolls, Extended Cat, Mountain 11.5 min. m4a

Cat Rolls, Extended Cat, Mountain 11.5 min. mp3

Child to Runner and Runners Lift 8 min m4a

Child to Runner and Runners Lift 8 min. mp3

Runners Stretch 8.5 min m4a

Runners Stretch 8.5 min. mp3

Half Pyramid to Gate Poses 11 min. m4a

Half Pyramid to Gate Poses 11 min. mp3

Pyramid to Standing Right Side 10.5 min. m4a

Pyramid to Standing Right Side 10.5 min. mp3

Pyramid to Standing Left Side 9 min. m4a

Pyramid to Standing Left Side 9 min. mp3

Cat Rolls 1+2 Wrist Rolls 10 min. mp4

Cat Rolls 1+2 Wrist Rolls 10 min. mp3