
Audio Lessons
Audio Lessons for Home Practice
(m4a files work on apple products, mp3 seem to work best on androids)
Sitting and Breathing 3/23/20 10 min. m4a
Sitting and Breathing 3/23/20 10 min. mp3
Bridge Rolls, Hip Side Stretch 3/25/20 17 min. m4a
Bridge Rolls, Hip Side Stretch 3/25/20 17 min. mp3
Leg Lifts and Hip Rotations 19 min. m4a
Leg Lifts and Hip Rotations 19 min. mp3
Happy Baby (Anandabalasana) 8 min m4a
Happy Baby (Anandabalasana) 8 min mp3
Cradle 9 min. m4a
Cradle 9 min. mp3
Cat Rolls, Extended Cat, Mountain 11.5 min. m4a
Cat Rolls, Extended Cat, Mountain 11.5 min. mp3
Child to Runner and Runners Lift 8 min m4a
Child to Runner and Runners Lift 8 min. mp3
Runners Stretch 8.5 min m4a
Runners Stretch 8.5 min. mp3
Half Pyramid to Gate Poses 11 min. m4a
Half Pyramid to Gate Poses 11 min. mp3
Pyramid to Standing Right Side 10.5 min. m4a
Pyramid to Standing Right Side 10.5 min. mp3
Pyramid to Standing Left Side 9 min. m4a
Pyramid to Standing Left Side 9 min. mp3
Cat Rolls 1+2 Wrist Rolls 10 min. mp4
Cat Rolls 1+2 Wrist Rolls 10 min. mp3