Schedule and Class Descriptions
Mondays: 9:00 to 10:30 a.m..: Yoga with Chris No Class on Monday July 4th
Wednesdays: 9:00 to 10:30 a.m. M.E.L.T. with Chris
Thursdays: 7:00 to 8:00 a.m. Anatomical Yoga with Gary
Thursdays: 9:00 to 10:15 a.m., Somatics with Chris
Saturdays: 9:00 to 10:30 a.m. Yoga with Chris
All Classes are online via Zoom. Use this link to join:
Meeting ID: 864 9823 8934
Yoga with Chris
MELT Method with Chris
Wednesdays 9:00 to 10:30 a.m.
Somatic Movement with Chris
Somatic movement is the gentlest, most therapeutic and approachable practice that Chris teaches. It is a safe starting place for those who are experiencing pain and/or limited range of motion. It intends to restore natural alignment and the brain-body connection through slow, discrete, mindful movements, coordinated with breath.
Thursdays 9:00 to 10:15 a.m.
"Anatomical" Yoga with Gary
Gary's teaching style focuses on understanding the body. His decades of experience as a Chiropractor and a wealth of knowledge from his lengthy study and practice of Applied Kinesiology inform his unique style of yoga. His classes are an education in anatomy. You may need some unconventional props for his class, such as a broomstick or pole and a sturdy 6 foot strap.
Thursdays 7:00 to 8:00 a.m.